How it works
Three ways to train, one plan that fits you
We start with a free consult, then pick the way that fits your life right now. You can change it as your schedule changes.
1:1 in person, Las Vegas
Train with me face to face. I meet you where you are and push you the exact right amount, no more, no less.
Online coaching, anywhere
Your plan, your check-ins, your workouts on your phone. Do it at home, at 9pm, after bedtime. It still counts.
Ongoing accountability
The part most trainers skip. I stay in your corner so you keep going the week everything falls apart.
Hi, I'm Sharda.
Personal trainer. Author. Coach for women 30+.
For years I trained women the way the industry says to: push harder, eat less, chase the scale. Then I watched those rules stop working the moment a woman's hormones started to shift. So I built something different, strength training made for a changing body, that gives you your energy and confidence back instead of grinding you down. A changing body isn't a broken one. If you're 30 or older and tired of being dismissed, you're exactly who I do this for.