Simply Sharda
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Certified Trainer · Las Vegas & Online

Strength coaching for women 30+ and moving through perimenopause and menopause.

Get your energy, your strength, and your confidence back, with a plan built for your hormones, not a 25-year-old's. Start with a free 15-minute call.

Take one breath. This one's for you.

Book your free consult → See how it works
CertifiedPersonal trainer & author
For women 30 and upEntering into perimenopause or menopause
Free intro call15 minutes, no pressure
Las VegasIn person & online worldwide

You're not imagining it

The weight shows up out of nowhere, mostly in the middle, and won't come off.

You're doing everything that used to work, and your body just stopped listening.

You're tired, foggy, not sleeping, and everyone keeps saying it's normal.

And every plan out there was built for a 25-year-old, not for this.

You're not broken and you're not lazy. Your hormones changed the game, so we change the training. I coach women through exactly this, with a plan that works with your body instead of fighting it.

Train with Sharda

Training built for the body you have now, not the one you had at 25

No 5am bootcamp. No all-or-nothing. No punishing your body for changing. We build a plan for where your hormones actually are, strength that protects you and movement that lifts your energy instead of draining it, in person in Las Vegas or online, and I keep you going through the hard weeks.

  • Strength work that protects the muscle and bone you lose in this stage
  • Built around your energy, your sleep, and the time you actually have
  • A trainer who understands perimenopause and trains with it, not against it
  • Real accountability, so you keep going when your energy dips
Free · No pressure

Book your consult

Tell me where you're at. We'll map your plan on a free 15-minute call, then you decide.

Your first call is free. No contract, no pressure.

I only take a few 1:1 women at a time, so I can actually show up for each one. I read every message myself and reply within a day.

You're on my list

I'll reach out within a day to set up your consult. Proud of you for taking the first step.

How it works

Three ways to train, one plan that fits you

We start with a free consult, then pick the way that fits your life right now. You can change it as your schedule changes.

01

1:1 in person, Las Vegas

Train with me face to face. I meet you where you are and push you the exact right amount, no more, no less.

02

Online coaching, anywhere

Your plan, your check-ins, your workouts on your phone. Do it at home, at 9pm, after bedtime. It still counts.

03

Ongoing accountability

The part most trainers skip. I stay in your corner so you keep going the week everything falls apart.

Book your free consult →
Sharda Stevens, strength coach for women 30 and up
Meet Sharda

Hi, I'm Sharda.

Personal trainer. Author. Coach for women 30+.

For years I trained women the way the industry says to: push harder, eat less, chase the scale. Then I watched those rules stop working the moment a woman's hormones started to shift. So I built something different, strength training made for a changing body, that gives you your energy and confidence back instead of grinding you down. A changing body isn't a broken one. If you're 30 or older and tired of being dismissed, you're exactly who I do this for.

Real women, real results

They thought it was all downhill. It wasn't.

★★★★★

"I thought the weight and the exhaustion were just my age now. Sharda built a plan for where my body actually is, and I've got my energy back and I'm stronger at 48 than I was at 38."

TR
Tanya R.
49 · Las Vegas
★★★★★

"Every other program left me heavier and more exhausted. This is the first one built for a body like mine. I feel strong now instead of punished."

MD
Michelle D.
44 · Online
★★★★★

"The hot flashes and the belly weight had me convinced it was over. A few weeks in, I'm sleeping again and my clothes fit. I wish I'd found Sharda sooner."

KB
Karen B.
52 · Henderson

Simple, honest pricing

Train the way that fits your life and your budget

Every path starts with a free 15-minute call. No packages pushed on you, no pressure.

1-on-1 Training

Just you and me, in person in Las Vegas. Pick the length that fits your day.

  • 30 minutes$55
  • 45 minutes$75
  • 60 minutes$95
Best value

Session Packages

60-minute sessions. The more you commit, the more you save.

  • 4 sessions$360save $20
  • 8 sessions$700save $60
  • 12 sessions$990save $150

Online Coaching

$150 / month

Train from anywhere, on your own schedule.

  • Customized workout program
  • Weekly accountability check-in
  • Progress tracking
  • Direct messaging support
Custom 4-Week Plan$75Personalized workouts, exercise guidance, and progress recommendations.
Small Group (2 to 4)$35 / personTrain with friends. 5 or more, contact for custom pricing.
Nutrition Supportfrom $40Basic nutrition guide $40. Meal-planning consult (45 min) $65.
Start with a free 15-minute call →

Your turn

This season is the beginning of a new you.

Start with a free 15-minute call. No contract, no pressure. Just a plan built for the body you have now. Spots are limited, I only take a few women at a time.

Book your free consult →

Not ready to book yet? Get Sharda's free tips for training through perimenopause.

You're in. First tips on the way.